Achilles Tendon Advice

Published on July 9th, 2015

Achilles tendon injuries are often painful and last longer than many other typical running injuries, due to the amount of strain placed on the muscle. Your Achilles tendon is the muscle that connects your back heel to your calf, meaning that when you push off the ground when running, this is where the force is […]

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Skin Cancer on Your Foot

Published on July 1st, 2015

When you go to the beach, how often do you apply or reapply sunscreen to your feet? In all likelihood, not very often. Even if you are good about sunscreen on your shoulders, back, and face, many people are not so good about covering up their feet. During routine checkups, doctors often overlook the feet, […]

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A Question of Compression

Published on June 24th, 2015

Does your job have you standing and/or walking for more than half your working hours? Professions such as nursing, serving, personal training, and many more all require employees to be on their feet for most of the day. This can lead to fatigue, problems in your lower extremities, decreased alertness, and more. Luckily, there are […]

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Running Right

Published on June 15th, 2015

The summer is always a great time to go running outside, whether it be by the lake, in your neighborhood, or in one of the many marathons offered in Chicago and the surrounding suburbs. While an excellent workout, running can cause strain on your feet, leading to unwanted pain or injuries. One of the best […]

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Summertime Shoes

Published on June 9th, 2015

Ladies! We all know one of the best parts of summer is the freeing ability to wear shoes other than winter boots. From sandals to wedges to stilettos, the shoe world is our oyster. However, sometimes these shoes can become painful or cause foot problems. Potential culprits include lack of support, where pressure is being […]

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