Being diagnosed with diabetes is not a death sentence; it simply means that you have to pay attention to your health more. Your feet are one of the areas where you are more susceptible to disease than people without a diabetes diagnosis. This is because there is nerve and blood vessel damage in your body, which becomes a problem for your feet if you develop neuropathy, an ailment that affects about 70% of all diabetic patients. Therefore, it is very important to take good care of your feet; here are some tips as to how to do so!
Tip 1: Inspection. Know what your feet typically look like and inspect them every day. If you see any abnormal cracks, sores, or changes in color, contact your podiatrist or doctor immediately.
Tip 2: Wear Proper Shoes. Buying shoes with more room, especially in the toe area, is a good idea. Shoes and socks with seams in them should be avoided because they can rub against your foot and cause problems. Good coverage, as well as shoes and socks made of materials that control moisture, is important. In general, do not go anywhere barefoot, even inside your house. Find a good pair of house slippers for the winter and a pair of sandals for the summer. If you develop neuropathy, it is harder for you to know if you step on a random thumbtack or anything else that gets on the floor. This can lead to infection very quickly.
Tip 3: Hygiene! Focusing on your foot hygiene is of the utmost importance. Keep your feet dry as much as possible, and dry them off very well after taking a shower or going to the pool, including in between the toes. Ask your doctor or podiatrist about how you should take care of your toenails, as this differs on your specific condition.
Tip 4: General Health. If you have not quit smoking yet, do it today. Your circulation decreases by up to 70% due to nicotine, meaning that your feet are missing out on nutrients and oxygen that they need to stay healthy. As a diabetic, you need to control your blood sugar-learning how to do so is also extremely helpful in keeping your feet healthy.
Overall, there are plenty of things you can do to have healthy feet when you have diabetes. Paying attention to your foot and general health is the best thing you can do. In addition, if you notice any abnormalities, see your doctor or podiatrist right away. If you have any concerns, schedule an appointment with Alpine Foot Specialists today!
Courtesy of: Everyday Health