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Healing Shin Splints

Published on October 15th, 2018

For runners, there’s no better time of year than the fall. The weather is finally cold enough that you can run outside without constantly breaking into a sweat. Plus, the running views are enhanced thanks to all of the leaves that are changing colors. However, taking advantage of the great running weather can ultimately take […]

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Avoiding Ingrown Toenails

Published on October 1st, 2018

If you’ve experienced an ingrown toenail, you understand just how painful they can be. Ingrown toenails occur when the side edge of one of your nails digs into your skin. This will constantly dig into your skin and cause irritation and pain. This pain is exaggerated if you wear constricting close-toed shoes, and they are […]

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What You Should Know About Bone Spurs

Published on September 26th, 2018

While bones are strong, they are not immune to injury or everyday wear and tear. Bone spurs are tiny pieces of bony projections that develop along the edges of your bones. This overgrowth is typically the result of joint arthritis, trauma, or stress to a ligament or a tendon. As you can imagine, bone spurs […]

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How to Tend to Your Ankle Sprain

Published on September 14th, 2018

Especially as the weather continues to cool off, more and more people are lacing up their best pair of running shoes and heading outside and run. Running is a great activity for both your physical and mental health, but it can also take a toll on your body. Ankle sprains are a common issue that […]

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The Best Shoes for Traveling

Published on September 4th, 2018

Going on vacation is always an exciting time. You get to explore a new part of the world while enjoying the company of friends or family. When you are packing for your vacation, be sure to bring the proper clothing that will keep you comfortable while you are on your trip. However, one important aspect […]

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